6-week session – Wednesdays, 6:00 - 7:30 pm
Tai Chi Chi Kung (the Brocade of Eight) – with Instructor Mike Kressy who has been studying and practicing Tai Chi Chi Kung for over 20 years.
This six-week program introduces the art of nurturing the flow of life-giving, healing chi energy throughout the body using a series of carefully designed Chi Kung movements known as The Brocade of Eight. Because these gentle, easy-to-learn exercises involve body, mind and spirit, Chi Kung is remarkably effective in improving general health. Please wear loose comfortable clothing and bring a bottle of water.
PLEASE NOTE: This is not a walk-in class. It is a progressive class. building on what you learned the previous week(s). We offer Tai Chi for beginners twice a year - in the Fall and the Spring.
Registration is required for all programs. For more information and to register, please call (978) 630-6572.
Date & Time
No dates scheduled at this time.
Health & Wellness Center
(3rd Floor of Favor Building)
242 Green Street
Gardner, MA 01440
Registration is Required
6-week session ($60.00)