FAT IQ QUIZ

When it's time to eat healthy what kind of choices do you make?
Take this quiz and find out.

Do You:
    Rarely
Sometimes
Often
Choose lean meats, chicken and fish
1
5
10
Eat a variety of fresh fruits & Vegetables daily
1
5
10
Avoid high fat foods such as bacon, sausage
1
5
10
Read food labels when shopping
1
5
10
Choose lowfat products
1
5
10
Limit fried foods
1
5
10
Think "eating right" when eating out
1
5
10
Turn down doughnuts, croissants or sweet rolls  
1
5
10
Choose reduced fat or fat free products when available
1
5
10

Avoid margarine, butter and salad dressing
1
5
10

Balance a high fat dinner by choosing low fat foods the next day
1
5
10

Exercise (walk, run, swim, ride
a bike) at least 3 times per week
1
5
10

Add the total to find your score
15-74 You can do better!
75-112 You're on your way!
113- 140 Keep up the good work!

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