Take The Fat I.Q. Quiz

Find out how much you really know about making healthy choices

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Fast Facts On Fat

The sheet everyone should have posted on their refridgerator.

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What Makes People Overweight?

There are many factors why people gain weight. but mainly if the number of calories you eat is more than the number of calories your body needs to use, you gain weight.

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What is a healthy diet?

The basis of a healthy diet is eating a wide variety of foods. Find out how much of each kind of food you need.

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