Patient Portal

Pilates

6-week sessions – Tuesdays, 5:30 - 6:30pm

Pilates - with Stephanie Simon a certified Personal Trainer and Pilates Instructor

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. Please wear comfortable clothing, bring a mat, water and a towel. These classes are for all levels of fitness.

6-week sessions – Tuesdays, 5:30 - 6:30pm

Fee: $50/per 6 week session or $10 drop-in

For more information and to register please call Community Relations at 978-630-6248.

Date & Time

Every Tuesday, 5:30 - 6:30 pm

Location

Heywood Wellness Center
(Third floor of Favor Building)
242 Green Street
Gardner, MA 01440

Registration

Registration is Required

Fees

Per 6 Week Session ($50.00)
Drop-in ($10.00)